FREE WORKSHOP: YOUR PLAIN FLAIR PLAN LIVE

Navigate the Holiday Season with Less Fear and More Ease

FREE WORKSHOP: YOUR PLAIN FLAIR PLAN LIVE

Navigate the Holiday Season with Less Fear and More Ease

OH NO, NOT AGAIN 😰

You know the feeling. It starts as a whisper of discomfort, but before you know it, it’s getting louder, demanding more of your attention.

NOT ANOTHER PAIN FLAIR 😩

Your stomach sinks.

How long will it last this time? How bad is it going to get? Do I need to start canceling plans? Should I call out of work?

SOUND FAMILIAR? YOU'RE NOT ALONE...

**Pain flares are a dreaded part of the pelvic pain healing journey.**

Everyone gets them, and everyone fears them.

But here’s the thing – pain flares aren’t a bug; they’re a feature of healing. We can’t just hope they’ll never happen again; we have to prepare ourselves for when they do.

Ready to make your plan with me live?

WHAT IS A PAIN FLAIR PLAN?

A Pain Flare Plan is a document you create ahead of time with a list of tools to support you in navigating your next pain flare.

WHY MAKE A PAIN FLAIR PLAN?

During a pain flare, our prefrontal cortex (the planning part of our brain) tends to go offline. We move into our survival brain, and this usually means we go right into panic. We forget how to help ourselves.

We forget all the tools we have in our toolbox. We forget all the thoughts we’d like to be able to think that would bring us more calm and safety. So, we do this ahead of time. We create a list of everything we’d like to remember we have access to in order to soothe us for when the flare hits.

Having this written plan will make any flare you experience in the future not only less scary, but helps you use tools to reduce the intensity, and frequency of your flares over time. We know we heal chronic pelvic pain by changing the way we respond to our symptoms. Your Pain Flare Plan helps you do just that.

The Holiday Season Can Be Especially Triggering

The truth is, it’s a triggering time of year for many of us.

For many of us there’s travel.

For many of us there’s more time with family, where we’re having to answer questions like, “How’ve you been?” or “What’ve you been up to?”

For many of us, the holiday season brings a lot of reflection and comparison — thinking about where we were last year versus where we are this year.

No matter what trigger feels most relevant to you, this season can feel like a struggle.

And for me? This time of year made me flare like clockwork.

If this sounds like you, I promise you’re not alone...

RESERVE YOUR SPOT

IN THIS LIVE

WORKSHOP WE WILL:

⪼ Learn specific tools to shift your nervous system from “danger” to “safety” in order to send messages of safety to your brain so it knows it can lower the alarm of pain. This will lower the intensity and shorten the duration of the pain flare.

⪼ Create your personalized Pain Flare Plan with strategies and tools tailored for you so that you can handle your next flare (and every flare after) with less fear and more ease. This will allow you to feel more calm in the face of a flare, and in doing so, rewire your nervous system out of chronic pain.

⪼ Reduce fear of flares by developing a plan to face them with calm and confidence so that you can live life on YOUR terms. You no longer have to rearrange your life for fear of triggering a flare. You’ll know you’re equipped to handle anything that comes your way.

I WANT TO DO THIS

WHAT YOU'LL RECEIVE:

📄 The Pain Flare Plan Workbook – a step-by-step guide to creating your customized plan

🎥 A live, interactive workshop where you get live guidance and the opportunity to ask questions and get feedback

💡 Strategies and resources to help you feel safe in your body during the holiday season

→ The holiday season can be challenging, especially when you’re healing from chronic pelvic pain.

→ With the right tools and a supportive plan, you can move through this season (and the rest of your life) with less fear and more ease.

READY TO CREATE YOUR PLAN?

Join us in Your Pain Flare Plan LIVE: Workshop and face this holiday season with more confidence and less fear.

✦ WHEN: TUESDAY 12/3 AT 12:00 PM EST

✦ LOCATION: ZOOM

There will be a replay sent out, but it’s best to come live if you can make it!

♡ Special Bonus for Live Attendees!

RESERVE YOUR SPOT

Join us live and receive exclusive access to the Holiday Survival Toolkit — a powerful resource designed to support you through the season.

INSIDE YOU'LL FIND

💭 Healing Thoughts – Uplifting affirmations and calming reminders to ease your mind during tough moments

🧘 Nervous System Regulation Practices – A written guide of simple yet effective tools you can add to your Pain Flare Plan to help calm and center you, even during holiday stress

This toolkit is a game-changer to keep on hand all season long! Don’t miss it — sign up and join us Live to get your copy.

Let’s make this holiday season one that you can finally look forward to!

RESERVE YOUR SPOT